My company gave us free Headspace premium when the pandemic hit and I'm actually super happy with the guided meditations. I do some unguided during yoga but Headspace has been a huge support to keep my mental health in check. Of course, I don't have my notifications on nor do I bother looking at my 'daily streak' once it broke. I also think guided meditation is a great way for new people to start :D

Great perspective for apps which are using horrible sticky strategies though :)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store